A person's health is not isolated, it needs a lot of internal and external factors to accompany and conservation. If the elderly body and mind if there are nine "companions", it must return to health and health.
Companions
Is to get out of the closed small living space, away from loneliness, and more contacts and contacts, mutual blending, mutual trust, mutual help, to enhance the sense of security, to promote the elderly physical and mental relaxation, so as to achieve the purpose of health and longevity.
Companion
Strengthen moral cultivation. Do charity, help others, everything accessible, broad-minded, which will inevitably make the psychological balance of the elderly. In this way, the nervous and endocrine system regulation function will be in the best condition, so that their health level can be improved.
Love companion
Love the family. Love society, love life, love nature, not only satisfied with being loved by others, but also to pay attention to their dedication to love. Love can make people more broad mind, better mood, more healthy mind, so that the elderly do not obliterate, anti-aging years.
Companion
Laugh is a symbol of optimism and open-mindedness, a natural expression of good mood. In order to lift the psychological fatigue and pain, so that the elderly's mood calm, healthy and longevity.
Travel companions
Go down the trough, climb the peak, looking at the blue sky, overlooking the sea, the mountains of water, back to nature, fresh God, it is the old health and longevity of the secret.
Moving companion
The elderly can often engage in some suitable labor and movement. Can use the joints, abundance of muscle, through the blood, strong bones. Solid dirty, health, anti-aging.
Say companion
There is nothing to say in the heart, time will be sick for a long time. Whether it is happy things, or troubled things, whether it is happy or worry, the elderly or a spit for the fast. Because, for the elderly, it is also a good solution of ventilation and blood stasis.
Companion
Elderly people often read and read newspapers, every day with the brain, then open-minded, puzzle by God, so that life is full of fun, naturally will delay the aging of the body and mind.
Companion
Bedroom simple, plain clothes, three meals a day vegetarian, had an ordinary people's life, the contentment will meet, which is the health and longevity of the elderly is also a great benefit.